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At Refresh Recovery, our evidence-based individual psychotherapy for substance use and mental health provides a safe and confidential space for you to explore and address underlying issues that contribute to your challenges. Learn more now.
Counseling and therapeutic services promote personal wellness and lifelong recovery. Through guided internal processing and practical coping skill development, clients are empowered to overcome personal challenges and create for themselves the life they truly wish to lead.
At Refresh Recovery, we’ve seen clients safely navigate mental health and substance use disorders time and time again. Professional counseling and therapy are often the catalysts you need to sustain lasting recovery and personal renewal. Start here.
More often than not, the root cause of substance dependency lies in the gray areas of everyday life. While some people are able to work out of this area on their own, others require additional support from individual therapy in Massachusetts. These sessions approach each client as a whole person with a holistic view and help numerous clients learn new healthy ways to navigate their recovery journey.
Psychotherapy, or talk therapy, is a type of therapy treatment that involves talking with a mental health professional to address mental and behavioral health concerns and improve emotional well-being.
The goal is to help individuals better understand their internal process and more fully grasp their ability to cope with their thoughts, feelings, and resulting behaviors. It’s effective in treating a range of substance use disorders and co-occurring mental health issues.
During these sessions, your therapist uses scientifically validated processes to help you or your loved one develop healthier and more effective coping skills and habits, like how to manage cravings. Psychotherapy can also help resolve past traumas and develop healthier relationships with others.
Though psychotherapy is typically conducted in a one-on-one setting, group and family therapy are also types of psychotherapy. The best type for an individual depends on their specific needs and concerns, and a mental health professional will work with the individual to determine the best approach.
It’s a collaborative process where your therapist works with you to maintain a treatment plan that has been tailored to your individual needs. They may incorporate contingency management into the plan, a behavioral therapy that reinforces or rewards positive behavioral change related to substance use.
Psychotherapy provides a safe, non-judgmental space to explore thoughts, feelings, and behaviors and to gain a deeper understanding of how these factors impact their mental health. You can gain insight into their thought patterns, behaviors, and emotions and learn new coping skills and strategies for managing stress, anxiety, and other mental health concerns.
Substance use can develop from a complex interaction of factors, including:
It’s important to note that mental health concerns can be influenced by multiple risk factors and that no single factor can account for their development:
Begin your journey to recovery with supportive psychotherapy at Refresh Recovery.
When major life events or past trauma affect your daily activities, life can quickly feel overwhelming. But participating in individual therapy with qualified treatment providers goes beyond the surface issues and often deep-dives into underlying causes, such as mental health disorders.
Using evidence-based methods, these sessions are frequently used for a range of situations, including:
Over time, you or your loved one develop improved interpersonal skills, enhanced mindfulness, and gain a better understanding of yourself.
Both are forms of therapy sessions but have distinct differences in approach, length, and scope:
Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two evidence-based forms of psychotherapy interventions with some key differences:
At Refresh Recovery, we provide different levels of outpatient treatment plans to meet our clients where they are in their recovery journey.
Inpatient and outpatient treatment are two different types of use disorder treatment that offer different levels of care and support. Inpatient treatment, also known as residential treatment, involves staying in a treatment facility for a period of time, typically ranging from several weeks to several months.
Inpatient treatment provides a structured, 24-hour environment with round-the-clock access to healthcare and support. It’s best for individuals with a severe substance use disorder who need to remove themselves from the triggers and stressors to focus solely on recovery.
Outpatient treatment, on the other hand, allows you to receive treatment while continuing to live at home and attend to your daily responsibilities, like school, work, or family. Outpatient treatment involves attending daily therapy sessions and support groups operated by clinicians several hours a week.
This program is the best fit for individuals with mild to moderate use disorder who have a strong support system at home and can independently maintain their recovery outside of a structured treatment setting.
It’s our core belief that the whole person is capable of recovery when supported by high-quality therapeutic treatments, including:
Individual therapy and group therapy offer different experiences and benefits. In individual therapy, a person meets one-on-one with a mental health professional to address personal concerns and mental health issues.
Individual therapy provides an opportunity for the person to receive focused attention and personalized treatment tailored to their specific needs and goals.
In group therapy, several individuals with similar mental health concerns meet with a mental health professional to participate in therapy together. Group therapy provides an opportunity to receive support from others who understand what you’re going through and to learn from each other’s experiences. It can also be beneficial in helping build social skills and gain a sense of community.
It’s always an individual choice to seek help through psychotherapy. The reasons to or not to work with a psychologist may be as individual as the person themselves.
They may be nervous, having heard common misconceptions about how effective therapy actually is. A daily work and family schedule might not leave much perceived time each week to meet with a professional.
However, there are common signs that indicate you may benefit from psychotherapy:
Each client receives a care plan designed to meet their individual treatment needs and goals with the support of qualified and trained clinicians, therapists, and staff.
By using evidence-based methods, therapies, and programs, we help you build the foundation for lasting health and wellbeing.
Our team has the knowledge, experience, and ongoing training to treat a range of disorders, including AUD, OUD, and co-occurring disorders.
Many of our supportive staff have been right where you are and know the strength it takes to maintain a lasting recovery, and they’re here to help in every step.
Yes. Psychotherapy can help individuals with addiction address underlying psychological, emotional, and behavioral factors that contribute to their substance use. It can also disrupt the dysfunctional defense cycle that may cross generations.
There are several techniques that can be used to treat addiction, including:
The length of time it takes varies, depending on the type of therapy, the severity of the substance use, and your unique circumstances. Some people may experience improvement after a few sessions, while others may take several months or more to experience significant improvement.
It’s important to approach psychotherapy with patience and an open mind, as the therapeutic process can take time and effort. The goal of psychotherapy isn’t to relieve symptoms but to help you develop the skills and insights needed to maintain lasting recovery.
American Psychological Association. (2012, November 1). Understanding psychotherapy and how it works. American Psychological Association. Retrieved January 31, 2023, from https://www.apa.org/topics/psychotherapy/understanding
Petry, N. M. (2011, May). Contingency management: What it is and why psychiatrists should want to use it. The Psychiatrist. Retrieved January 31, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3083448/
Stubbs, K., & Merrill, B. M. (2019, March 1). Addiction disorder considerations for patients seeking psychotherapy. Innovations in clinical neuroscience. Retrieved January 31, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6538396/
At Refresh Recovery, we offer evidence-based therapies that can help you heal from substance use and mental health issues.
Cognitive Behavioral Therapy is a form of talk therapy that focuses on identifying the underlying causes of unhealthy behavior. By uncovering undesirable internal thought patterns and emotional habits, you will be equipped to address your challenges at the root cause. You will learn practical coping skills and create a sustainable path to healthier habits.
Dialectical Behavioral Therapy is a talk therapy similar to CBT. However, DBT goes a layer deeper and focuses more on client safety and self-acceptance. This process helps establish greater emotional control and equips you to regulate the internal harmful or unhealthy patterns that lead to undesirable behaviors.
Beginning to pursue recovery from Substance Use Disorders often comes with uncomfortable withdrawal symptoms making the journey even more challenging. Medication-Assisted Therapy alleviates the symptoms of withdrawal and allows the client to taper off harmful substances safely and with less discomfort.
One of our counseling methods is Motivational Interviewing. MI is a client-focused approach to generate a change in actions. The process activates your core values and increases your personal motivation to do, be, and live healthier.
Some alcohol or substance addiction challenges can stem from or agitate past and present trauma. By implementing trauma-informed treatment, you’re empowered to safely process traumatic experiences under the guidance of professional help in a safe space.
At Refresh Recovery, we’re committed to seeing each client as a unique individual. This requires a customized approach to therapeutic interventions for each client.
Through psychotherapy or talk therapy, our goal is to help individuals better understand themselves and how they process experiences and to increase their ability to cope with their internal processes.